About Us
At On Plane Performance ("OPP"), our training is designed to bring out the best potential in every athlete. We achieve this by adhering to a very simple principle ... stay on-plane for as long as possible with maximum power.
We base all our training on constant testing and information gathered from experience, industry leaders and scientific data. Our goal is to build foundational strength and optimal mechanics from the ground up, so athletes quickly progress to producing remarkable results.
Our Services
We provide:
We also partner with trusted coaches (e.g. ex-MLB players) and industry leaders to help our athletes achieve their goals. This includes physical therapy, neural movement, nutrition, physiology, and biomechanics right through to product manufacturers and prospect recruitment.
Our Facility
We are based at Training HQ in Rockville - it's the most advanced indoor training facility in the DMV area. The elite facility includes:
www.traininghq.com
Parents and players can also utilize the elite facility for practice by using Training HQ's simple online booking system. If more help is needed, there is a whole network of coaches at Taining HQ who are great to work with and experts in their field - all your training and development needs are under the one roof.
Our Difference
Most athletes come to us because they want to improve their performance. They range from recreational ball to travel and college players. Based on experience, there is nothing worse than training hard for years, only to realize performance metrics were never set and therefore never achieved. We vowed never to deliver training services in this directionless way.
The difference with our coaching starts with our training session notes. We provide notes in electronic format for all clients. Athletes can access their session notes and upload additional files (e.g. game video) in one online location for future reference and sharing. What's remarkable is this simple collaborative process makes every session meaningful and outcome focused.
We also utilize an advance predictive analysis tool to establish goals and set training programs on a monthly and yearly basis. What's exciting about this tool is we are currently achieving greater than 97% accuracy for predicted outcomes. This means our athletes can see their future performances today - they train with purpose and motivational levels skyrocket.
Coaches
High School: Named captain in his Junior and Senior years where he helped lead his team to 2 Conference Championships. Achieved a school record Career ERA of 1.31 for pitching and career batting average of .377 with a .571 slugging percentage. Senior year named Conference MVP and selected to be on the 2nd Team All Gazette.
College: Played at Marymount University where he was a relief pitcher who recorded 17.1 innings pitched with 12 strikeouts and two wins. Completed university in 2018 with a degree in Criminal Justice & Business.
Coaching: A Head Coach at Dig In Baseball for 3 years. Worked with same team from 10U to 13U and provided thousands of hours of one-on-one lessons specifically focused on pitching and hitting for players of all levels including 5-year-olds just beginning their baseball careers to top level division one athletes. Also run many summer camps, group clinics, and speed and agility clinics.
What's Important: Continuously improving performance builds confidence on and off the field. However, improvement comes from supportive parents and equally commited coaches who focus on short, mid and long term planning to help athletes reach their full potential.
Best Thing at OPP: Our time in the sun is over. Everything is now about your athlete.
High School: Served as the varsity catcher for 3 years with career RBIs of 76 and Doubles 18. Mainly a catcher until the spring of his senior season, where he began taking pitching seriously with 79.2 innings pitched with a 2.74 ERA recording 8 wins. During his senior season, led the Avalon Black Knights to a Conference Championship as well as the Maryland State B Championship for the first time in school history.
College: Played Division-I baseball at Towson University. Pitched 10.2 innings with 8 strikeouts. Career cut short with a torn labrum and bicep tendon.
Coaching: A Coach at Dig In Baseball with 11U and 12U players. Organized and managed many summer camps and group clinics. Provided hundreds of hours of one-on-one lessons specifically focused on pitching and catching.
What's Important: Watch a game of professional baseball and name one weak player. Listening to their stories you find little packets of gold about some of their training techniques.
Best Thing at OPP: Hit the numbers.
Contact Details
-
- 850 East Gude Drive, Suite D
Rockville, MD 20850
USA
- 850 East Gude Drive, Suite D
-
- Phone
Get in Touch